Endless Summer with Sunuva UV Swimwear & Beachwear

This fall our hometown Jacksonville Beach is still picking up the pieces leftover from Hurricane Matthew. Our beaches were battered. Our dunes were obliterated, many of our beach accesses were closed, a good portion of our pier destroyed and there is still much debris where there was once pristine sand. However, in the spirit of rebuilding and celebrating our nearly year 'round beach weather, we teamed up with Sunuva UV Swimwear and Beachwear and brought the girls out for a fashionable post rejoicing in Florida's endless summer. 

Sienna is wearing the Aqua Boho Dress

Kids UV Swimwear and Beachwear

This luxurious children's line is not just fashionable, it's also functional. Feel confident when your kids are frolicking on the beach, that they are getting complete sun protection even beyond your sunscreen application. Swimsuits have built in 50+ protection from harmful UV rays. That's a worthwhile investment with a completely adorable silver lining if you ask me!  

London is wearing the Pink with Yellow Frill Dress now on sale

London is wearing the Pink with Yellow Frill Dress now on sale

Sienna is wearing the Aqua Boho Dress

Pretty Little Prints and Accessories Too

I love Sunuva's selection of adorable prints. They are colorful, bright and playful while still being subtle and chic. They offer designs for boy and girls as well as siblings, so you can have fun matching them up! Sienna loved her trendy Boho dress and both girls enjoyed the extremely soft fabrics. Sunuva also has a great line of accessories including hats, scarfs, bags, and shoes. 

London's Blossom Swimsuit is also available in a Bikini here 

Celebrity Style at Affordable Prices

Worn by the fashionable offspring of celebrities like Victoria Beckham, Sunuva is high on style but easy on your pocket. Looking for a deal? Sunuva even has an outlet page where you can find styles up to half off! 

The seasons are getting cooler but now is the time to think about resortwear for vacations. Or if you live in Florida like I do, it's always time to keep your beach style on point. Make sure the kiddos are protected from the sun while showing off their fashionable personalities with Sunuva Swimwear and Beachwear. 

Until then...

Enjoy the Journey!

xo- Amy West

www.amywesttravel.com

Sienna is wearing the Girls Folk Swimsuit now on sale 

Although Sunuva UV Swimwear and Beachwear was kind enough to gift us with these darling swimsuits and dresses, all the words and opinions expressed in this blog are my own.

Want to be featured on Amy West Travel? Contact us today at info@amywesttravel.com .
Copyright © Amy West Travel. All rights reserved. Photography by Journey Productions Media.

Marineland Dolphin Adventure | Swim With the Dolphins

On the southern stretch of St. Augustine's shoreline lies one of the historic coast's most iconic destinations. Marineland is steeped in nostalgia and cinematic lore, and it's Dolphin Adventures provide an intimate getaway for ocean lovers both young and old to experience the beauty and majesty of one of natures most intelligent creatures. The first Oceanarium to ever be built, I was surprised to learn that Marineland was the first place to both breed and train dolphins. Our family learned all this and more on our recent visit to this legendary destination.  

From Cinema to Conservation 

As the first Oceanarium of it's kind Marineland was originally conceived as an underwater movie studio named Marine Studios where camera men were able to capture revolutionary new footage of elusive marine life on film. It was the first place multiple species were placed in the same tank to coexist together. During our visit we learned that although the concept of Marineland was designed for filming, the purpose ultimately changed to one of education and conservation. For the first time the public saw ocean life up close and had the chance to gain knowledge on how to help protect them in the wild. 

Revenge of the Creature had scenes filmed at Marineland. This was one of several films shot on site. 

Evolving Through Time

Marineland originally opened in the 1930s and experienced a large public following for many decades. As time and technology advanced the programming at Marineland began turning towards a new era in it's existence. During an active hurricane season in the early 2000s, Marineland made the decision to close down temporarily, rebuild it's facility and restart it's dolphin program as one based more upon education and interactive experiences rather than dolphin shows. 

Today visitors can get up close and personal with the 14 Atlantic Bottle Nose dolphins that call Marineland home through a variety of experiences. Our family enjoyed the popular Touch and Feed experience where we got to feed and pet one of the gentle dolphins residing in the 1.3 million gallon facility. Guests could also be seen swimming with the dolphins in a total immersion program (totally envy worthy), as well as touring behind the scenes through historic memorabilia and Marineland's private aquarium collection. 

The Touch and Feed program allows guests to experience a dolphin up close and personal. 

During our visit we were able to connect with one of Marineland's dolphins in a magical moment we will always remember. 

The Future is Bright

The future is bright for Marineland as it's new mission is attracting young and old alike. In addition the Georgia Aquarium (Atlanta's famous downtown aquarium) acquired Marineland in 2011 ensuring future development and a larger network of support. Projects like Neptune park which houses their breeding tank of rare sharks, as well as several sea turtle tanks, will now continue to see future growth as an additional attraction on the grounds. 

After 20 plus years of living in North Florida I can't believe I had never visited Marineland. Our visit to this iconic destination was as eye opening as it was inspiring. We can't wait to return and swim with the dolphins next time!

Until then...

xo- Amy West

www.amywesttravel.com

Tips:

• Marineland is entirely outdoors. Plan for weather accordingly. It was a warm day when we went and I was grateful we scheduled our activities earlier in the day. 

• The facility is wheelchair and stroller friendly. 

• General admission gets you in to see the dolphins and Neptune Park where the sea turtle tanks and shark tanks are housed. More interactive experiences are available at a variety of price points. 
• Children must be over the age of 3 to participate in the touch and feed program.

* Special thanks to Marineland's Terran McGinnis for the hours she spent educating us on Mainland's rich history and present day efforts. 

We were guests of Marineland, however all opinions on the blog are completely my own.
Want to be featured on Amy West Travel? Contact us today at info@amywesttravel.com .
Copyright © 201620162016 Amy West Travel. All rights reserved. Photography by Journey Productions Media.

10 Easy Ways to Lose Weight on Vacation

We've all been there. You save up, you take that trip you've been anticipating, and you eat your heart out. Sure the pleasure is undeniable, but so are those extra pounds you put on in the process. You can't fit in those shorts or that cute bikini, and more than that... you just kinda feel crappy. It's true that 80% of how we look and feel can be traced back to what we put in our mouth. I know I know, "How can this be Amy? Aren't you always bragging about the amazing fattening food you eat?" Well yes, and no. I love great food. I'm a proud foodie. However, most people probably don't realize that the majority of the time when we are at home, our meal time is very humble. I've been pretty honest about my childhood struggle with obesity. Over the years I've had to fight the urge to fall into the eating disorder trap. Instead of sinking into that pit of despair, I've found my own methods of living a life of balance, while also enjoying what I want. Here are some examples of how I lost weight going on great vacations to places like Jamaica, Rome, Colorado, and even a Cruise!

Let me begin by saying I'm not a nutritionist. Every body is different. Having said that, I hope you find these tips useful on your next trip. It starts by changing your perspective of food.

1. Rule of Thirds

Limit your indulgences to one meal a day (or 1/3), the rest of the day keep it healthy focusing on good choices. Many times, starting your day with good choices will keep you on that path. Sometimes I'll even replace one meal a day with a protein bar or smoothie which helps me know I've fueled my body with great nutrition for the day. 

2. Make it an Adventure

Choose an experience that will get you active and keep you more connected to your mind and body. In 2012 we journeyed to Colorado and climbed the 14,000 ft mountain Pikes Peak. To make it even more challenging (while saving money) we didn't rent a car. Instead we rented mountain bikes to get around the little town of Colorado Springs. It was pretty freaking hard, but it was also incredibly fulfilling and to this day I think back on that experience with great pride. 

3. Split Meals

Not only does splitting meals save money, it also helps with portion control. I found it especially helpful in Italy when my friend and I split some of the richer dishes you don't want to miss like pasta, gelato, and yummy street fare. 

4.Take the Stairs

When most folks think of cruise ships, they think of all you can eat buffets, and ordering every dish on the menu at dinner service. However, if you change your perspective a little, you can actually lose weight on a cruise. When we cruise we avoid the elevators at all costs (which are usually pretty crowded anyways) and instead take the long way up and down the stairs. We enjoy long walks on deck at sunset, and keep our food orders realistic. Because of this we were able to shed a few pounds on our cruise back in 2007. 

5. Don’t Worship at the Alter of Food 

I'm first to admit that I love great food. The culinary experience is one full of enjoyment for the senses. However, you can embrace great food without it consuming your life. When you travel you should enjoy the food experience, but if you are aiming to lose weight don’t make it the reason for the trip. Make taste the accessory of the trip, not the reason to travel. Find your great travel moments while experiencing new things, go bungee jumping, discover new art, but don't put food first place on your priority list. 

6. Earn It

I find when I purpose in my heart to "earn" that indulgence, it makes it that much more worthwhile. I savor each flavor more, and enjoy the effort I put into making room for it in my day. I know I made good choices for my body that day, and I'm more likely to keep my indulgence in line with my health goals. Having the "earn it" mindset might just give you extra motivation to hit the fitness center. Either way, getting active, even if it's just walking helps you make better decisions when it comes to what you put in your body.

7. Walk it Off

I've found that when I have traveled to destinations that require a lot of walking (and in which I choose to do the walking instead of opting for public transport) I shed a few pounds in the process. Places like Savannah, NYC, Rome, and other big cities with activities spread around in walking distance are great choices, even Disney can be a great choice if you can avoid too much junk food. 

8. Get Sporty Chic

When you are purchasing your vacay wardrobe, include some cute active wear you want to take advantage of. I find that starting my day out in fitness wear makes me more inclined to get active. 

9. Accountability 

On your next trip grab a workout buddy to get active with or an accountability partner who will help you stay motivated. Need a friend? There are tons of apps online with great ways of getting you connected with people who have the same goals as you. Even posting your goals on instagram, facebook, or twitter can be helpful with keeping your goals a priority.

10. Options are Everything 

Compare options when ordering off the menu. Make good choices i.e. glass of white wine vs pina colada or grilled fish vs the foie gras. You can still dine very well and enjoy your food while avoiding over indulgent meals that will likely just make you feel miserable after you dine. Choose food that will energize you and help you feel your best during your travels.

These are just a few of the little tricks I use to keep my goals in line.

What are your favorite tips for staying fit on the go? I'd love to hear your travel tips and hacks. Drop me a line in the comments below!

Until then...

Enjoy the Journey!

xo- Amy West

www.amywesttravel.com 

Watch me discuss these tips with the ladies of The Chat

Houston Top 10 | Family Travel

Texas has held a special place in my heart since I was 18 and called it my home for a year. On top of that, Texas was also the backdrop of the beginning of my romance with my husband. With all those special memories and feelings tied to this great state, it was with pleasure that we introduced our kiddos to the place where everything is bigger. Texas is huge and there is much to explore. This trip was our first chance to get to know Houston, and let me tell you, the city did not disappoint. Our travels as a family of four lead us to the best of the inspired city from Tex Mex, to the world's most famous rodeo. Here is my "Houston Top 10" family style! 

1. Pappasito's Cantina - Tex Mex

A trip to Texas is simply not complete without a taste of authentic Tex Mex. Our first order of business when we arrived was to satiate our hunger (and thirst) with a taste of Houston. Our tastebuds led us to Pappasito's Cantina. Part of the Pappas brand, this Houston born restaurant group is famous for it's fresh sourcing, Texas sized portions, and delicious seafood. Pappasito's Cantina featured all three staples packed with that Tex Mex flavor we were seeking. Did I mention the giant margarita full of fresh squeezed lemon and lime juice? At the end of a busy travel day with two kids, this was a must! Cheers! We were pleased to note other Pappa's brands throughout the city like Pappas BBQ (another Texas must), Pappas Burger, Pappadeaux, and Pappas Bros Steakhouse. 

Tip: Dishes are served up generously, don't be afraid to share. 

Enjoy one of Pappasito's giant Margaritas! 

2. Discovery Green

Houston is full of unique green space's, and part of enjoying a city's charm is getting to know their local character. We found plenty of this in the urban setting of Discovery Green park. Situated in downtown Houston, Discovery Green is a colorful patch of playfulness that spans 12 acres. Featuring rotating interactive art installations, the most eye catching masterpiece during our visit was the brightly wrapped spinning tops placed throughout the green. Kids and parents alike hopped from top to top spinning as fast as they could and then jumped on for a ride. In addition to these larger than life eye catchers there is plenty of room to run free, a jungle gym full of fun, and a fountain for cooling off on those hot summer days. 

Tip: This park is huge, make sure to walk around and discover all there is to see. It's easy to just stick to one spot, but fun is all around. 

Discovery Green inspires creativity and play!

3. The Children's Museum of Houston

Houston is full of cultural attractions and happens to boast it's own museum district. Joining the ranks of other great cities across the U.S. , Houston also has City Passes. These little ticket books are the perfect way to discover the city's best highlights for one great price. Included in the Houston City Pass are tickets to the Children's Museum of Houston. Voted America's number one children's museum by Parent Magazine, this giant playground features tons of hands on fun for all ages. From arts and crafts, an entire space dedicated to creating your own invention, and a three story floating playground, your and your family will be inspired while your imagination is challenged to dream bigger. We could have easily spent the entire day here, it was that much fun!

Tip: Plan ahead and know what areas are priority. We found our favorite spots towards the end of the visit and wish we had started on the bottom floor and worked our way up. 

Visit the #1 Children's Museum in the U.S. 

Indoor and Outdoor Exhibits stimulate the senses

4. Downtown Aquarium Houston

Aquariums are magical places that bring the mystery of the deep to eye level. Whether you are visiting as a family, or looking for a terrific date night destination, the Downtown Aquarium Houston is a memorable stop you "must see". This three story structure houses multiple examples of underwater ecosystems, and ends with a dramatic enclosure featuring a White Tiger. Visitors will also enjoy feeding and petting the stingrays in the massive stingray tank. If you are hungry make sure to make reservations for dinner at the Aquarium's restaurant or grab a drink on the second floor at the Dive Lounge. Outside there is even more fun. Purchase a wristband and enjoy the mini amusement park outside! The Downtown Aquarium is also included in the Houston City Pass.

Tip: Although the structure is three stories, the Aquarium is all on the main level. We rushed a little thinking the entire building needed exploring, so slow down and enjoy the water features on the main level. 

Downtown Aquarium Houston is larger than life!

5. Houston Livestock Show and Rodeo
 (and Concert)

Every year Houston is the host to the world's most prestigious rodeo. With over 400 million dollars donated to the youth of Texas, the Houston Livestock Show and Rodeo is as much about entertainment as it is about education and scientific advancement. This was our first time attending a rodeo of this size and it was riveting. The kids were thoroughly fascinated by each sport, and we all enjoyed the festive atmosphere and Western attire. As an added bonus, each night there is also a major concert by today's musical super stars. The night we attended Brad Paisley made his annual appearance, while nights before names like Jason Derulo, The Band Perry, and even Pitbull brought the house down. If you haven't been to the Houston Rodeo, put it on your bucket list now!

Tip: Make sure to come early and enjoy the Livestock Show as well.

Be apart of the most prestigious rodeo in the world! 

Brad Paisley brought dow the house

6. Rodeo Carnival

Part of the Houston Livestock show and Rodeo is the Carnival located on the grounds of the sports complex. Conveniently timed around spring break, the Rodeo Carnival is the perfect escape every spring. Possibly the largest carnival I've had the privilege of attending, you can just go ahead and dedicate your entire day or week to thrill seeding on the fair grounds. What's the big deal? Let's just say you'll find great music, tons of games, more rides than you can count, and the best Texas food all in one spot! Do not miss it!

Tip: Admission to the carnival and rides are not included in your admission to the rodeo. Make sure to plan for this extra cost, because you will regret it if you miss it.

Timeless fun at the Rodeo Carnival!

The best of Houston's food scene can be found at the Rodeo Carnival

7. Johnson Space Center 

For a memory that is "Out of this world" ( I couldn't resist), make sure to visit the Johnson Space Center when you are in Houston. Full of interactive fun and larger than life exhibits, the Space Center is easy to mistake as simply a tourist attraction. However, one minute into the grounds tour and you will be reminded that it is a fully functioning Space Center. During our tour we got an upclose look at where the astronauts train for space, and what's on the horizon for the future of space travel and exploration. It's a perfect chance to geek out, and get a first hand understanding of how far we have come in the last century. Kids and grown ups alike will be fascinated by inside looks at replicas of the space center, and shuttles. Who knows, maybe you'll inspire your tiny tots to be the next generation of space travelers!

Tip: Go first thing in the morning and get the tour out of the way so you don't have to wait in line or reserve a time. 

Space travel came alive at the Johnson Space Center

Tour the grounds of the Johnson Space Center for an up close look at the astronauts training ground

Tour the grounds of this fully functioning Space Center

Witness the astronaut's training ground

8. Houston Zoo

Repeatedly recognized as one of the nations "Top Zoos", the Houston Zoo is a noteworthy stop indeed. It was perfect weather for our spring stroll under the trees and throughout the lush landscape. I was surprised at the massive scale of the Zoo considering it's downtown location which houses over 6,000 animals. Enclosures for each animal were creatively designed with multiple viewing opportunities via fence or glass. Some of our kiddo's favorites included the Giraffes, Apes, Lions, big cats, and of course the Texas Long Horns. The Houston Zoo is also a part of the City Pass program.

Tip: Don't underestimate the size of this zoo, you can easily spend an entire day here. If you plan to do a half day, take a look at the map and set your priorities in advance so you don't miss your favorites. 

It wouldn't be a visit to Texas without an up close look at a Texas Longhorn

Get up close and personal to your favorite species

9. JW Marriott Houston Downtown

When it comes to where to stay, we couldn't have had a better location. The JW Marriott stands right in the heart of downtown Houston, and is steps away from the Houston METRORail. The JW Marriott's sophisticated surroundings held an artistic urban appeal, that felt both cool, and elegant at the same time. Our little family especially enjoyed the luxurious bedding, helpful staff, and turn down service each night complete with a special little treat. And did I mention how incredibly quiet the room was? No slamming doors waking you up in the middle of the night, no loud air conditioner, complete peace and quiet! Which was so wonderful considering we had the littles with us whose sleep we hate to be disturbed. 

Tip: I highly suggest upgrading to the concierge level so you can enjoy the lounge amenities. Breakfast each day was superb, not to mention the lounge is an ideal place to escape if you need to get a little work done!

My mini travel writer logging her thoughts on our room.

Sweet treat from Tout  Suite each night at turndown

Still dreaming about these Macarons from Tout Suite

10. METRORail  

With the exception of the Johnson Space Center, we were able to completly skip the use of outside transportation. From our ideal location at the JW Marriott, we stepped onto Houston's MetroRail and made it to the Children's Museum, the Rodeo, and the Zoo. Discovery Green, and the Aquarium were both easily within walking distance depending on how active you prefer to be. The Metro runs both North/South, and East/West covering some 23 miles of central Houston. We found it to be a safe, cost effective away to travel with the entire family, not to mention a unique way to see the city. At $1.25 one way, you really couldn't beat the price, and like I mentioned, our hotel was literally steps away. I found it easy to navigate and no problem to take the stroller on and off as well. 

Tip: The Metro tickets can be purchased via automated ticket machines on each platform. The system functions on the honor system so don't be surprised when no one takes your ticket on board. 

The METRORail was safe, convenient, and cost effective!

I love Texas! Of the cities I've visited I've learned that Austin loves to keep it weird, Dallas (the Big D) embodies "everything is bigger", and Houston? Houston is Inspired! Culture, food, and family permeate this creative city with a great big heart. There are so many reasons to visit, whether you are traveling with your family or looking for a romantic getaway. After our long weekend away we barely skimmed the surface of all the treasures Houston holds. We can't wait to return again. 

Share your favorite Houston discoveries in the comments below. I love hearing your travel commentary!

Until then...

Enjoy the Journey!

xo- Amy West

www.amywesttravel.com 

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* Although we were guests of Visit Houston, the blog is written in my words alone.

Want to be featured on Amy West Travel? Contact us today at info@amywesttravel.com .
Copyright © Amy West Travel. All rights reserved. Photography by Journey Productions Media.